Whether you’re a beginner or looking to sharpen your martial arts skills, our Teen & Adult program is the perfect way to improve fitness, self-defense, and mental clarity.
Benefits
- Gain strength, flexibility, and endurance
- Learn practical self-defense techniques
- Build focus, reduce stress, and improve confidence
- Train in a supportive, motivating environment
Class Details
- Age group: 13 and up
- Curriculum includes forms, sparring, self-defense, and conditioning
- Options for recreational or high-performance training
Class Times
- Monday 8:00 PM
- Thursday 8:00 PM
Teen & Adult Questions
Can I start Taekwondo as an adult beginner?
Yes. The Teen & Adult program is for ages 13 and up and welcomes beginners as well as students looking to sharpen their martial arts skills.
Do Teen & Adult classes teach self-defense?
Yes. The curriculum includes practical self-defense techniques, along with forms, sparring and conditioning.
Is Taekwondo a good workout for adults?
Classes build strength, flexibility and endurance, and conditioning is part of the curriculum. Students also train to build focus, reduce stress and improve confidence.
When are Teen & Adult classes?
Monday and Thursday at 8:00 PM.
Class scheduleReady to Get Started?
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