Whether you’re a beginner or looking to sharpen your martial arts skills, our Teen & Adult program is the perfect way to improve fitness, self-defense, and mental clarity.

Benefits

• Gain strength, flexibility, and endurance

• Learn practical self-defense techniques

• Build focus, reduce stress, and improve confidence

• Train in a supportive, motivating environment

Class Details

• Age group: 13+

• Curriculum includes forms, sparring, self-defense, and conditioning